12 best shoulder exercises gym

The front, middle, and back deltoids as well as the rotator cuff muscles are the focus of these workouts for the shoulders. For a well-rounded workout regimen, use a variety of exercises to focus on each component of the shoulders; we have listed 12 exercises below. 1. Dumbbell shoulder press This exercise focuses on the front and average deltoid. To accomplish this, press: Grab your preferred pair of dumbbells and stand with your feet hip-width apart. Adjust your center and ensure that your knees have a tiny twist. Bring your hands up to a 90-degree angle with one dumbbell in each hand. Your elbows should be slightly beneath your shoulders , and your hands, while holding the dumbbells, should be in line with your ears. This is usually your starting position. Straighten your arms by pressing your hands up. Reset them to the starting position and repeat. 2. Lateral raises A powerful shoulder exercise for isolating the lateral head from the deltoid is the side rise. This exercise, whe